Dec 16, 2024 10:34 AM IST A trainer has revealed a particular type of cardio that doesn’t help tone your body. Hitting your daily steps on a treadmill feels like an achievement as you give yourself a mental high five. As a cardio activity, walking feels like you’re really burning those calories, inching closer to…
Home Lifestyle Weight loss story: How a woman lost 13 kgs by 100-50 diet method? This woman lost nearly 13 kgs and shares “easiest ways” to shed weight. Different diet routine come and go as part for weight loss meal plan and sometimes as fitness fad trends. Erica Jennings, a US-based content creator shares her…
Losing weight is often seen as a physical transformation but for one woman who shed over 90 kilograms, the journey was much more profound than just numbers on a scale and that is all the fitness motivation we need. Nashville’s Sarah Infinger is a certified personal trainer who has transformed her life by losing and…
Nonu, an Indian digital creator, keeps sharing insights into her weight loss journey. In a recent video on her Instagram page, nonuphhile, she answered the question: ‘What was your favourite exercise that kept you going even when you didn’t want to?’ According to her, it was cardio. Also read | Check out this list of…
Nov 24, 2024 03:35 PM IST Fitness coaches Oorjitha and Nathan Johnson show the main reason why belly fat feels like a stubborn fat to shed. Potbelly is common among Indians. The belly fat protrudes from the abdomen, specifically around the stomach area, and appears to have a prominent bulging shape. It almost has a…
An American fitness coach claims that all her “thin coworkers” have one habit in common. The fitness coach and techie, named Bry, claims she spent one week observing coworkers at her job and noticed that all her “thin” colleagues have one eating habit in common – they don’t finish their food. A fitness coach reveals…
