When it comes to weight loss, watching what you eat is just as important as your workouts, if not more. It’s not just about eating less, but eating smart. Progress often stalls when you don’t eat smart. One of the key impediments to healthy eating is overeating. But it can be overcome with the right…
Are you on a caloric-deficient diet but still unable to lose weight? Well, the culprit may be hiding in your ‘healthy’ meals. According to fitness influencer and weight loss coach Jeremiah Bull, there are certain healthy fats that we add to our diet, and they make a huge difference to the calories we consume and…
The weight loss journey is like climbing a steep slope, very challenging when it comes to shedding inches and kilos. But the real task begins after reaching your goal weight, keeping any additional kilos off for good. Even after reaching the desired body weight goal, you can still slip up. The lost weight can sneak…
Fitness coach Lessie, with a massive Instagram following, advocates seven key rules for successful weight loss, as part of her 28-day challenge. These include eliminating soda and added sugar, limiting coffee intake, prioritizing sleep before 10 PM, engaging in 20 minutes of daily exercise, practicing 10 minutes of daily meditation, and drinking two liters of…
Your weight loss journey is not a one-size-fits-all template where fat from every part of your body melts away evenly. Some parts may be easy, while others seem challenging and take more time. While it may look like you have reined in the rest of the weight, that stubborn belly fat still exists, especially the…
Losing weight isn’t just about diet and exercise, it’s often about making tough lifestyle choices and staying committed through highs and lows. When done right, it transforms more than just your body, it reshapes your mindset and habits. Nutritionist Simrun Chopra reveals key changes for successful weight loss journey. (Freepik) Nutritionist Simrun Chopra who shed…
Former athlete Prachi Tehlan, known for her film roles, achieved a remarkable 18-kilogram weight loss in months by returning to basics. Eschewing extreme measures, she embraced clean eating, regular badminton, and consistent workouts. Tehlan emphasized the importance of an anti-inflammatory diet, guided by nutritionists, and a disciplined fitness regime including functional training. Former basketball and…
A weight loss diet requires maintaining a calorie deficit. However, dining out during a weight loss journey often comes with the fear of exceeding your daily calorie limit and overeating. On June 2, fitness coach Aarja Bedi addressed this common concern and shared 10 practical hacks she learned from her own weight loss journey to…
Jun 07, 2025 05:01 PM IST Struggling to shed body fat? Fitness coach Sam Wright shares a simple strategy to cut fat fast from 30% to 10% with diet, protein, and workout tips. Struggling with stubborn body fat and unsure where to start? You’re not alone. For many, reducing body fat feels like an overwhelming…
Jun 02, 2025 11:35 AM IST From taking one bite to not tracking your progress, know the weight loss lies that can slow down your journey. Bessie Atas, an Instagram content creator, underwent a remarkable body transformation, losing 30 kilos in just four months. She regularly shares glimpses of her weight loss journey on her…
