Online creator Dhara is a mother-of-two who keeps sharing posts about her weight loss workout and diet. In a recent Instagram post, she spoke about how she did not ‘starve herself or do extreme workouts’ to shed weight and lose belly fat after delivery. Also read | Want a flat tummy? Fitness trainer shares 5…
Mrinali Kharbanda is a fat loss coach who guides people on healthy weight loss. Mrinali Kharbanda’s Instagram profile is replete with helpful information related to weight loss, from diet tips to workout hacks, to the lifestyle tweaks we need to do. A few days back, Mrinalini addressed the fitness truths that people are not ready…
A 63-year-old cabbie undertook a six-month intensive training plan to ditch his moobs and “get a 25-year-old’s body.” Perry Wilson says his age and job meant he got out of shape — and last summer while peering in the mirror to shave, the grandfather of two said he noticed he had developed “moobs.” He then…
Jan 28, 2025 10:25 AM IST Natasa Stankovic shared a new video of her high-energy jumping and twisting cardio workout with friend Aleksandar Alex Ilic. Serbian actor and model Natasa Stankovic knows how to use her Monday workout as an opportunity to set a positive tone for the rest of the week. She took to…
Fitness coach and nutritionist Saachi Pai’s weight loss journey is an inspiring one. The influencer used to weigh 99 kg and lost 90 pounds or approximately 41 kg during her fitness journey. Now, she weighs around 58 kg and shares fitness hacks, workout routines, and healthy diet options on social media. In a recent video,…
Losing weight can be a real struggle for many, especially when starting a fat-loss journey without knowing which diet and workout routine to follow. Often, people end up blindly following plans that leave them disappointed. Bhavya, a woman who went from 75 kg to 60 kg, recently shared a video on Instagram detailing what helped…
Last Updated:January 10, 2025, 14:47 IST Fitness influencer Tanushree shared how she lost 37 kgs naturally. She embarked on a transformation journey after she gained weight in her twenties. Tanushree mentioned that she lost 37 kgs naturally. As the New Year kicks in, people take resolutions to achieve their fitness goals. In case you are…
Last Updated:January 07, 2025, 10:30 IST Ram Kapoor’s transformation stands as a testament to determination, discipline, and self-care, inspiring others to take charge of their health and fitness. Ram Kapoor Television star Ram Kapoor, known for iconic shows like Kasamh Se and Bade Achhe Lagte Hain, left fans stunned with his dramatic weight transformation. In…
These men and women transformed their lives in 2024 Nicolas Garrett lost a staggering 14 stone and changed his life around(Image: Nicolas Garrett) As we head into a new year, many of us want to shed a few pounds after overindulging during the festive season. But it can be hard to know where to start…
Finally, this upcoming year will be yours. How many times have you said this but eventually backtracked? This New Year, set your goals and commit to your fitness journey to achieve that epic glow-up. Putting in more work for fitness is one of the popular New Year resolutions. (Pexels) A fitness resolution is a cornerstone…
