Last Updated:January 10, 2025, 14:47 IST Fitness influencer Tanushree shared how she lost 37 kgs naturally. She embarked on a transformation journey after she gained weight in her twenties. Tanushree mentioned that she lost 37 kgs naturally. As the New Year kicks in, people take resolutions to achieve their fitness goals. In case you are…
Last Updated:January 07, 2025, 10:30 IST Ram Kapoor’s transformation stands as a testament to determination, discipline, and self-care, inspiring others to take charge of their health and fitness. Ram Kapoor Television star Ram Kapoor, known for iconic shows like Kasamh Se and Bade Achhe Lagte Hain, left fans stunned with his dramatic weight transformation. In…
These men and women transformed their lives in 2024 Nicolas Garrett lost a staggering 14 stone and changed his life around(Image: Nicolas Garrett) As we head into a new year, many of us want to shed a few pounds after overindulging during the festive season. But it can be hard to know where to start…
Finally, this upcoming year will be yours. How many times have you said this but eventually backtracked? This New Year, set your goals and commit to your fitness journey to achieve that epic glow-up. Putting in more work for fitness is one of the popular New Year resolutions. (Pexels) A fitness resolution is a cornerstone…
During your weight loss journey, shedding the extra kilos and toning the body should go hand in hand. This can be achieved by eating a healthy diet and doing workouts targeting your fat. So, if you are in the process of planning an exercise routine that will help you lose fat and build muscles, you…
Dec 16, 2024 10:34 AM IST A trainer has revealed a particular type of cardio that doesn’t help tone your body. Hitting your daily steps on a treadmill feels like an achievement as you give yourself a mental high five. As a cardio activity, walking feels like you’re really burning those calories, inching closer to…
Home Lifestyle Weight loss story: How a woman lost 13 kgs by 100-50 diet method? This woman lost nearly 13 kgs and shares “easiest ways” to shed weight. Different diet routine come and go as part for weight loss meal plan and sometimes as fitness fad trends. Erica Jennings, a US-based content creator shares her…
Losing weight is often seen as a physical transformation but for one woman who shed over 90 kilograms, the journey was much more profound than just numbers on a scale and that is all the fitness motivation we need. Nashville’s Sarah Infinger is a certified personal trainer who has transformed her life by losing and…
Nonu, an Indian digital creator, keeps sharing insights into her weight loss journey. In a recent video on her Instagram page, nonuphhile, she answered the question: ‘What was your favourite exercise that kept you going even when you didn’t want to?’ According to her, it was cardio. Also read | Check out this list of…
Nov 24, 2024 03:35 PM IST Fitness coaches Oorjitha and Nathan Johnson show the main reason why belly fat feels like a stubborn fat to shed. Potbelly is common among Indians. The belly fat protrudes from the abdomen, specifically around the stomach area, and appears to have a prominent bulging shape. It almost has a…
