If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. It’s almost 2025 — why are we still going to the gym? It’s time consuming, expensive, and chances are, you’re going to have to wait to use your favorite machine because it’s being…
Go with the flow! Harnessing the power of the spleen — a fist-sized organ near the stomach that stores and filters blood — has been shown to enhance athletic performance. When the spleen contracts, it releases stored red blood cells into the bloodstream, improving oxygen delivery to muscles. Researchers from Greece kept the spleen in…
In the summer of 2021, Josh Hunnicutt, a longtime personal trainer and the owner of the New Species CrossFit gym in Royal Oak, Mich., had a surprising opportunity: Greg Glassman, CrossFit’s contentious but charismatic co-founder, offered — more or less out of the blue — to pick him up in his private jet and fly…
With cold weather, icy streets and shorter days, it’s easy to find an excuse to stay inside during the winter months. That’s presumably why Americans on average get about half an hour less daily physical activity at this time of year. But not everyone has a choice. Elite winter athletes and military personnel in northern…
Share on PinterestShort bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that getting enough physical activity can help lower a person’s risk for major adverse cardiovascular events (MACE). Researchers from the University of Sydney have found that just 1.5 to 4…
Physical inactivity is a growing issue across various demographics, driven by sedentary lifestyles, affordability concerns and fitness accessibility challenges. This issue is particularly prominent among adolescents and older adults, who face unique barriers to maintaining an active lifestyle. The fitness revolution: Making physical activity accessible for every age!(Photo by Shutterstock) Lazy lifestyles no more! Gamified…
Sleep and exercise work together like gears in a machine: When one turns smoothly, the other follows suit. Quality sleep supports athletic recovery and performance, while exercise releases useful brain chemicals, lowers stress and can help you fall asleep faster. But for those battling insomnia, the rules can be different; even a small misalignment can…
Electrolyte drinks, ibuprofen, a bagel overflowing with bacon, egg and cheese — everyone has their own way of nursing a hangover. There are also plenty of products that claim to make the experience less miserable, with little evidence to support them. But what about exercise? Some people swear that a workout can help cure, or…
The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle development is apparent, some of its benefits are less obvious. One of these relates to brain health. Research shows that exercise can lower…
How long can you do it for? (Picture: Getty Images) A quick minute(ish) activity can reveal a lot about your health. We know our bodies change physically as we get age: from our skin and hair, to the ability to digest certain foods. And now, recent research reveals the length of time you can stand…
