One of the most famous names in fitness is closing two of its San Antonio facilities. Two San Antonio Gold’s Gym locations will shutter in August, amid continued struggles for the brand. MySA first reported the news, citing an email sent to members. CultureMap independently confirmed with both locations that the closures are imminent via…
Summary: A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens. Low-intensity resistance activities like light weights were most effective for easing anxiety, while moderate mixed-mode programs worked best for depression, especially when lasting under 12 weeks. The strongest benefits were seen in youth with…
A study claiming a popular exercise regimen called OsteoStrong can help strengthen bones in post-menopausal women has been criticised by scientists, with some saying it should never have been published. The research, which was accepted for publication in the Journal of Clinical Endocrinology & Metabolism (JCEM) in February this year, was hailed as “groundbreaking” by…
One of the most essential elements of working out is making sure to recover properly. The time between exercise days is necessary to prevent injury and fatigue, for muscle growth and repair, and improve how you perform. To help the process, we spoke with Rebecca Stewart, certified personal trainer, sports, nutrition, strength and conditioning specialist,…
Working out isn’t just about looking good. Sure, toned muscles are a major plus when you’re wearing sleeveless tops or summer dresses—but your fitness routine should extend beyond aesthetics and prep your body for the long haul. That’s where functional strength comes into play. It’s essential for daily movement—especially as you age. We spoke with…
Natalie McGrory stands at the top of a mountain, an interior shot of the new Peaches and Gains gym and McGrory poses for a photo with client Elizabeth Rodi at an event. [Natalie McGrory] Stepping into the gym for the first time isn’t easy for anyone. Natalie McGrory knows it can be even harder for…
In the gym, it can be tempting to focus on the showiest moves: the impressive deadlift, an explosive bench press. But to build strength and reduce your injury risk, how much you lift isn’t the only thing that matters. Lowering a weight can do as much — if not more — for your health. Most…
If you’ve ever been tempted to buy an ice bath or take part in a “polar plunge,” you may want to check out this study first—at least if you’re into weight training. A dip into frigid waters “looks like it’s not a great idea” if your main focus is your muscles, Maastricht University’s Milan…
Shedding stubborn pounds around the midsection can be quite the daunting task. It may seem like no matter how many crunches you perform, progress is slow—if not non-existent. Fear not, because fitness maven Denise Austin shared some belly fat-melting tips for us on her blog, including the right way to slim down your middle and…
“Make me a muscle.” Even at 5, 6, 7, 8 years old, I knew to stick my arm out obligingly and contract my biceps. My father, passing through the room on his way somewhere else, would give my upper arm a squeeze and laugh. “Very good,” he’d say. Then he’d make a muscle back and…
