Can Exercise Offset The Effects Of Poor Sleep? Arisara_Tongdonnoi – Getty Images It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a rough night of sleep last night and are…
“I think of women’s fitness history as B.J. and A.J. — Before Jane and After Jane,” Ken Alan, a kinesiologist who taught aerobics in the 1970s, said in a 2020 interview. Ms. Fonda initially entered the exercise business to raise money for her husband, the progressive activist Tom Hayden, who had dreams of running for…
Some people won’t brave the gym until they’re caffeinated, while others might quickly scarf down a banana. Many gym-goers have a pre-workout ritual centred around food and drink; some more complicated (and expensive) than others. If you’ve vowed to hit the gym in 2025, you may well encounter “pre-workouts”: powders containing a range of supplements…
When the five-star Gleneagles Hotel in Scotland set out to design a fitness center that would appeal to its next generation of guests, its designers didn’t look to the future. Instead, they turned to the past — specifically, a Slim Aarons photograph titled “Tennis in the Bahamas, 1957.” The result is the Gleneagles Sporting Club,…
Jan 07, 2025 08:49 AM IST Jennifer Aniston is timeless. The Hollywood actor continues to stun with her ageless beauty. Here are her diet and health secrets. Jennifer Aniston doesn’t age; it seems like the actor’s been on a constant glow-up since the early ’90s. Not surprisingly, as someone who has committed to healthy living…
Not long ago, 40 was considered over the hill in sports. But we are increasingly seeing athletes, like the skier Lindsey Vonn, 40, and the climber Chris Sharma, 43, staging midlife comebacks. Peak performance is still within reach for the rest of us, too. Just look at Ken Rideout, a father of four from Nashville…
Not everyone has the determination of a gym rat and frankly, most of us don’t get as excited about working out as the few exercise enthusiasts that seem to thrive on social media. But finally, there’s some good news for the rest of us. If you’ve ever thought exercising less frequently would be helpful, you…
Finally, this upcoming year will be yours. How many times have you said this but eventually backtracked? This New Year, set your goals and commit to your fitness journey to achieve that epic glow-up. Putting in more work for fitness is one of the popular New Year resolutions. (Pexels) A fitness resolution is a cornerstone…
A woman has sparked a serious discussion regarding gym etiquette after asking others if she should step in to assist a fellow gym-goer with their workout. While the woman admitted that she did not intend to insult the stranger’s workout routine, she could not help but wonder if she should step in to offer some…
If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Let’s be honest with each other: going to the gym is a lot of work. There’s the travel time (and if you live somewhere like NYC, there’s the added task of schlepping your…
