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31 Jan 2025
Skipping is a versatile exercise suitable for all ages and fitness levels, experts say
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Regular skipping can improve cardiovascular fitness and lower blood pressure, studies show
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Research published in Journal of Sports Science & Medicine found skipping improves motor coordination
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Skipping can increase bone mineral density, particularly important for perimenopausal individuals, studies suggest
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A 2021 study published in American Journal of Health Promotion found skipping increases hip bone density
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Skipping can enhance running speed and performance, according to a 2021 meta-analysis of 21 studies
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Research in International Journal of Sports Physiology and Performance found skipping improves 3K running times
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Skipping may help alleviate anxiety by increasing serotonin levels, a 2021 study suggests
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Experts recommend incorporating skipping into workouts, with proper form and doctor’s approval
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Image: Reuters
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Image: Unsplash
