Exercise is supposed to be good for us, but could some of the most popular moves performed in the gym actually do us more harm than good?
“There are a lot of moves that have become super-fashionable but which aren’t really appropriate or relevant for most people,” says Dalton Wong, a performance coach at the Nexus Club in London. “Doing some of these exercises in high volume could predispose people to back pain, injury and muscle or nerve issues.”
So what are the exercises we should avoid — and what should we be doing instead? Here, we ask experts for the moves they would eradicate from a fitness regimen:
Why to avoid Most people lack strength and flexibility to execute the kettlebell swing well, resulting
