Vanessa Hudgens is on her babymoon and showing off her bump in a bikini. In a new social media post, the star, pregnant with baby number two, vacations at the luxurious Nobu Residences Los Cabos, enjoying the luxury resort in her swimsuit. She stayed with her family in the luxurious three-bedroom Sakyü Suite—complete with a private pool, BBQ area, jacuzzi, and tranquil garden views while vacationing at the resort.”Happy girl made it to @nobuloscabos,” she captioned the series of Instagram snaps and videos. How does the star approach health and wellness? Here are her top diet and fitness habits.
Nonna Gleyzer, who trains the star, maintains she is very athletic. “It’s extremely easy to work with Vanessa, because she is by far one of the most coordinated, focused, and very in tune with her body people. She is also very flexible and has amazing control. It’s like working with a dancer and an athlete at the same time,” Gleyzer tells us. “She is very active and does different workouts all the time. She just loves to move her body.”
Vanessa visits the Body By Nonna studio multiple times a week. “When it comes to pilates and when we work together, we see each other 3 to 4 times per week,” she reveals. Her main focus during the sessions is the whole body workout, but each session aims to target a single group of muscles.
They also train her legs. “We usually start with the foot workout on the reformer and training the legs in every dimension possible,” says Gleyzer. “The thighs contain several muscles. The quadriceps and hamstrings help us bend and extend the hips and knees. The adductors move the legs inward toward each other. The pectineus and sartorius let you flex and rotate the thighs at the hip.”
The two do a lot of ab work. “We also do lots of abs with the pilates ball as well as side ups on the Pilates spine corrector. This allows her to get deeper into the muscles while protecting the back,” she says.
Vanessa uses the Pilates Cadillac for upper body workouts, “where we use the roll-down bar to arm and do lots of moves that involve stretching and control,” she says. This includes the Russian Split.
According to Gleyzer, Vanessa is really in tune with her body. “Working with Vanessa is incredible and so easy as she knows her body so well and loves to see results,” concludes Gleyzer.
