Fitness is an achievable feat if done the right way, especially during the festive season when all you see are delicious sweets around you. To give you the right motivation to do so, actress Triptii Dimri recently showcased her commitment to both fitness and food indulgence through her social media posts. The 31-year-old Bad Newz star shared her workout routine while also expressing her love for festive sweets during the Holi season, demonstrating a balanced approach to wellness.
Dimri posted an Instagram story featuring a post-gym mirror selfie, capturing her energetic mood after exercising. She captioned the image “Sweat now…sweets later” with a wink emoji, indicating her dedication to burning calories while still enjoying her favorite treats. The actress’s fitness regime includes three key exercises recommended for staying in shape.
Squat jumps
One of the best ways to burn calories is through squats. and , adding jumps to those squats makes it far more impactful. Squat jumps, which belong to the plyometric family, are an advanced version of regular squats that enhance calorie burning.
Burpees
Burpees form another crucial part of Triptii’s workout routine. This full-body exercise combines a squat thrust with an additional standing position between repetitions, serving as an effective strength training method.
Skipping
Skipping rounds out Triptii’s exercise regimen. This childhood activity proves to be an impressive calorie burner, with 10 minutes or approximately 120 rounds of jumping rope burning between 650 to 1000 calories per session.
The workout routine reflects Dimri’s balanced approach to health and wellness, combining intense physical training with the enjoyment of festive treats. Her approach particularly stands out during the Holi season, when she maintains her gym schedule while indulging in various sweets.
The actress makes it a point to never skip her training sessions at the gym, ensuring she breaks a sweat regularly. Simultaneously, she doesn’t deny herself the pleasure of enjoying her favorite sweets, especially during festive occasions.
These exercise recommendations come as inspiration for those who wish to follow Dimri’s “fitness first, sweets later” wellness philosophy, offering a practical approach to maintaining physical health while not completely restricting dietary pleasures.
