Price: ₹395 - ₹262.00
(as of Mar 25, 2025 21:43:11 UTC – Details)
Customers say
Customers find the book informative and useful for understanding the body’s functions. They appreciate the simple language and clear explanations of complex topics. The recipes provided are easy to follow and provide nutritional benefits.
AI-generated from the text of customer reviews
What is the connection of our gut and mental health?
How can we cure issues like acidity, obesity and brain fog?
The good news is that almost any ailment can be healed. The key is not just managing the symptoms but treating it from its root cause—the gut!
your gut is a host to 100 trillion bacteria, good and bad, living in Synergy with each other to help fight against pathogens, diseases and germ attacks. It also helps accelerate your weight loss journey as well as build and boost immunity to fight any virus. The gut is also the main reason you can remember and reason things; it is where your fight-flight responses lay. It helps builds your cognitive fitness and protects your mental well-being as it is also your happy hormone secretor.
however, modern lifestyle changes have made our guts more vulnerable than ever before. Payal kothari’s the gut is all about understanding your bio-individual needs. It simplifies ways to heal simple and chronic illnesses by eating the right foods and releasing stress from your gut. The gut is the core of who we are, and this fascinating book tells you how to start listening to your gut instincts—from simple things like what to eat to closing a million-dollar deal!.
From the Publisher
Publisher : Rupa Publications India (10 March 2021); Rupa Publications
Language : English
Paperback : 232 pages
ISBN-10 : 9390547016
ISBN-13 : 978-9390547012
Item Weight : 180 g
Dimensions : 19.84 x 12.85 x 1.34 cm
Country of Origin : India
Net Quantity : 1 Count
Importer : Rupa Publications
Packer : Rupa Publications
Generic Name : Book
