So how do you cut through the noise and confusion and get what you need without breaking the bank? Matt Wood, AUT senior lecturer and registered clinical exercise physiologist, and ShadowCamp founder and trainer Moni Meredith explain what equipment and gear you really need for a basic fitness plan. All the gear and no idea…
By SOPHIE HINES FOR YOU MAGAZINE Published: 17:21 BST, 19 June 2025 | Updated: 17:26 BST, 19 June 2025 Exercise is about far more than losing weight – from the mental health benefits to simply feeling strong, there’s a lot to be gained from working up a sweat. However, I’d be lying if I said…
Speaking to Francesca Rudkin and Louise Ayrey on the NZ Herald’s health and wellbeing podcast, The Little Things, Duffy said she was running for around 10 years, sometimes five times a week, without any injuries. “I reached that point in my life… where the hormones start to shift and there’s different stresses on your body….
Hansi Flick has warned his side not to lose focus ahead of Saturday’s La Liga clash with bottom side Real Valladolid. Barca ran out 7-0 winners when the two teams met earlier in the season and are hot favourites to clinch the three points. Yet Flick knows the game is a potential banana skin and…
If you took out your phone right now and opened Instagram, how long would it take to scroll past a post from one of your Lululemon clad friends (or a fitness influencer) competing in a Hyrox? The fitness challenge has become a social media sensation since its inception eight years ago, with more than 650,000…
