yoga benefits

Yoga for anxiety: 4 simple exercises to calm your mind naturally | Health

Admin21 hours ago07 mins

May 07, 2025 06:24 PM IST Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need. A natural emotional response to stress is anxiety but when it becomes chronic, it can interfere with daily life. It affects both mind and body but experts claim that…

Mind Over Money: Meditation, Neti, yoga, and evening walks: Ravi Kumar Jha’s wellness formula for success

Admin6 months ago07 mins

Ravi Kumar Jha, MD & CEO of LIC Mutual Fund AMC, exemplifies the harmony between wellness and leadership. In an interview with ETMarkets, he shared how traditional practices like Neti, yoga, and meditation are integral to his daily routine, enabling him to maintain focus and resilience amidst a demanding schedule. From starting his day with…

Yoga for anxiety: 4 simple exercises to calm your mind naturally | Health

Mind Over Money: Meditation, Neti, yoga, and evening walks: Ravi Kumar Jha’s wellness formula for success

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