Yoga is much more than just a form of exercise; it is a timeless practice with its roots deeply embedded in India’s age-old spiritual and cultural heritage. Originating thousands of years ago, yoga was developed as a way to unite the mind, body, and spirit, helping people achieve harmony within themselves and with the world…
May 07, 2025 06:24 PM IST Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need. A natural emotional response to stress is anxiety but when it becomes chronic, it can interfere with daily life. It affects both mind and body but experts claim that…
Ravi Kumar Jha, MD & CEO of LIC Mutual Fund AMC, exemplifies the harmony between wellness and leadership. In an interview with ETMarkets, he shared how traditional practices like Neti, yoga, and meditation are integral to his daily routine, enabling him to maintain focus and resilience amidst a demanding schedule. From starting his day with…
