When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests getting active could be the secret to a good night’s sleep. Scientists in China reviewed existing clinical trial data and found that certain forms of exercise, including yoga and jogging, that appeared to help people sleep longer…
News Desk 21 June 2025, 10:21 AM IST Governor Ravi shared valuable tips on maintaining the correct posture while doing push-ups Screen grab from the video | ANI Madurai: In a remarkable display of physical fitness and enthusiasm, Tamil Nadu Governor RN Ravi performed 51 push-ups at a grand Yoga event organized by Velammal Educational Trust…
Yogic exercises for brain health In the fast-paced world we live in, mental clarity, memory retention, and emotional balance are more important than ever. Yoga, rooted in ancient Indian wisdom, offers powerful techniques that not only strengthen the body but also rejuvenate the brain. From boosting focus to calming anxiety, here are yogic exercises that…
May 07, 2025 06:24 PM IST Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need. A natural emotional response to stress is anxiety but when it becomes chronic, it can interfere with daily life. It affects both mind and body but experts claim that…
Mar 26, 2025 09:27 AM IST At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Actor and nutritionist Bhagyashree may have stepped away from Bollywood‘s glamour, but she remains deeply connected with fans through her love for…
“I think of women’s fitness history as B.J. and A.J. — Before Jane and After Jane,” Ken Alan, a kinesiologist who taught aerobics in the 1970s, said in a 2020 interview. Ms. Fonda initially entered the exercise business to raise money for her husband, the progressive activist Tom Hayden, who had dreams of running for…
