Pilates is having a moment. Here’s what’s to know if you’re a newbie

Open this photo in gallery: Pilates is experiencing renewed popularity thanks to its adaptability to all fitness levels.Photology1971/Getty Images Once a closely guarded secret in the training regimens of elite dancers, Pilates became mainstream decades ago. But the workout, embraced for its accessibility, versatility and transformative benefits, is experiencing a moment anew. You can see…

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Druze-Bedouin clashes flare up again after government forces pull out of southern Syria

MAZRAA, Syria (AP) — Syrian government forces prepared to return to a southern region Friday after renewed clashes broke out between Druze armed groups and members of Bedouin clans, leaving tens of thousands of people displaced in a worsening humanitarian crisis. The government forces had withdrawn from Sweida province following a ceasefire agreement announced Wednesday…

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Ukraine conducts ‘mass drone strikes’ on Russian cities after Zelenskyy rejected Putin’s 3-day truce offer – Firstpost

Ukraine conducted ‘mass drone attacks’ on several Russian cities after the country’s President Volodymyr Zelenskyy rejected his counterpart Vladimir Putin’s offer for a three-day truce. Putin has been calling for a truce around May 9 as Russia gears up to celebrate Victory Day read more As the ongoing Russia-Ukraine war continues to rage on, reports…

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Pahalgam Attack : J&K Govt put focus back on Tourism : 5 J&K Officers to attend Event in Jaipur – Cross Town News

Pahalgam Attack : J&K Govt put focus back on Tourism : 5 J&K Officers to attend Event in Jaipur  Cross Town News Prime Minister Carney announces Canadian delegation to the funeral of His Holiness Pope Francis  pm.gc.ca How did Pope Francis die? No suffering, but pope went into coma before stroke: Vatican  USA Today ‘Huge honour’ to attend…

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What is the Zone 2 training fitness trend?

Open this photo in gallery: Runner jogging under the bridge by the rivervgajic/Getty Images On a recent run on Toronto’s waterfront trail, I sped past a friend of mine. She told me, half-jokingly, that I only passed her because she was purposely running slowly to stay in Zone 2. My friend is one of many…

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ACB J&K books 02 Executive Engineers & AEE

Srinagar, Apr 19: The Anti-Corruption Bureau have filed two separate cases in Srinagar and three officials including two Executive Engineers and the then AEE of Flood Spill Chanal Division of Narbal have taken into the custody for questioning. ACB said that ACB P/S Srinagar has registered…

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Chinese experts develop robot that will extract minerals in space

By Alimat Aliyeva Chinese researchers have successfully conducted robotic tests on Earth, replicating the microgravity conditions of the Moon, Azernews reports. A team of engineers from the Chinese University of Mining and Technology has developed a robot designed to extract minerals from the surface of celestial bodies. According to China Central Television, the designers have…

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