HARARE, Zimbabwe (AP) — At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s capital, Harare. Surrounded by rows of graves, she joined other members of the Commandos Fitness Club in an hour-long session…
The Israel Defense Forces (IDF) launched a military operation around the Kamal Adwan Hospital in Gaza on Friday, targeting Hamas operatives and infrastructure. The operation, however, has rendered the last major health facility in northern Gaza non-operational, according to the World Health Organization (WHO).“This morning’s raid on Kamal Adwan Hospital has put this last major…
Walking is regarded as one of the most basic forms of exercise, did you know that just 5,000 steps a day could substantially decrease the risk of depression? Interesting links between daily step counts and mental health, especially in lowering depressed symptoms, have been found in a recent study done in 2024. Here is everything…
