Walking is a great way to break up the day and enjoy gentle movement. Still, if you’re looking to add a little something-something to your daily steps, we found just the thing. This pair of adjustable ankle weights lets you add or subtract individual sandbags to customize your resistance. While they come in a bunch…
As the popularity of smartwatches, also called wearables, increases, so too does the amount of data users can access about their health. Statistics like resting heart rate, V02 max (maximal oxygen consumption) and heart rate variability (HRV) provide valuable insight into your fitness levels. But not all measurements are created equal. While HRV has long…
Everything You Need To Know About Hybrid Training Maskot – Getty Images “Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s exactly what hybrid training is all about. It’s an…
Jan 19, 2025 05:37 PM IST The study observed that a single session of workout can significantly improve cognitive flexibility. Regular workouts are recommended by health professional for their positive effect on health. However, according to a recent study, even brief sessions of workouts can also have significant benefits for brain functioning. According to the…
The holidays are over, but no judgement if you’re still recovering: According to a survey by the American Heart Association, we sleep less, eat less healthy and stress more during this time of year. But getting back on track — and fulfilling that new year’s resolution to exercise more — is within your reach. One…
Dec 16, 2024 10:34 AM IST A trainer has revealed a particular type of cardio that doesn’t help tone your body. Hitting your daily steps on a treadmill feels like an achievement as you give yourself a mental high five. As a cardio activity, walking feels like you’re really burning those calories, inching closer to…
Physical inactivity is a growing issue across various demographics, driven by sedentary lifestyles, affordability concerns and fitness accessibility challenges. This issue is particularly prominent among adolescents and older adults, who face unique barriers to maintaining an active lifestyle. The fitness revolution: Making physical activity accessible for every age!(Photo by Shutterstock) Lazy lifestyles no more! Gamified…
Straight out of the depths of fitness hell, a Muay Thai fighter has shared a truly bizarre encounter she had during an intense training sesh. The encounter was so strange, it makes sense as to why some folks don’t fuck with gyms. If there’s one that gymgoers constantly complain about, it’s usually about how busy…
