Ah, the gym. You either love it or really hate it. Regardless of your allegiance, when you’re in the gym and see other members, do you ever wonder what their personal goals are? Why do they show up every day? Or better yet, why are you there? For years, we’ve been told that the key…
As a woman the advice around the different types of exercise you ‘should’ or ‘shouldn’t’ be doing can feel overwhelming. So, what’s the right mix at your life stage? Here’s what two expects have to say. What are the essential types of exercise? Mandy Hagstrom is an exercise scientist whose work focuses on women’s health….
Not everyone has the determination of a gym rat and frankly, most of us don’t get as excited about working out as the few exercise enthusiasts that seem to thrive on social media. But finally, there’s some good news for the rest of us. If you’ve ever thought exercising less frequently would be helpful, you…
A woman has sparked a serious discussion regarding gym etiquette after asking others if she should step in to assist a fellow gym-goer with their workout. While the woman admitted that she did not intend to insult the stranger’s workout routine, she could not help but wonder if she should step in to offer some…
