In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, persuading us to change our bodies. Sometimes, however, expert advice is worth listening to. An ample number of exercise challenges and health tips exist online. From that advice, which is the best to follow to stay…
Do you find the guidance on increasing your exercise and making dietary changes can be overwhelming? I think it is a particular challenge to change health behaviours when you are sedentary and all too aware of how unfit you are. So, in this column, I thought I’d look at how even small behavioural changes can…
Losing weight is often seen as a physical transformation but for one woman who shed over 90 kilograms, the journey was much more profound than just numbers on a scale and that is all the fitness motivation we need. Nashville’s Sarah Infinger is a certified personal trainer who has transformed her life by losing and…
