Woman who went from 76 to 56 kg shares the lessons she learnt from losing 20 kg: ‘Exercise is not enough’ | Health
A woman recently took to Threads to talk about her weight loss journey and what she learned from shedding 20 kgs. Novita Christy, who hails from Indonesia, posted on social media that she went from 76 kg to 56 kg, and the drastic weight loss helped her learn a few important things about staying healthy…