Why You Should Use Winter Running as a Training Tool

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! >”,”name”:”in-content-cta”,”type”:”link”}}”>Subscribe today. In the winter of 1939, when the military posted Swedish miler Gundar…

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Running in cold weather: Benefits and tips

Do you avoid exercising outside in winter? Running in cold weather is great for your health. Follow these tips to make winter running beneficial and fun. Seasons don’t matter to people who enjoy running outdoors. Whether it is hot outside or windy and chilly, they will put on their sneakers and head out for a…

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