Fitness coach shares how she ate to achieve fat loss transformation in 12 weeks: ‘Ate calories instead of drinking it’ | Health
Fat loss requires a lot of effort that is not limited to workouts and caloric deficit diets. It also includes learning how your body works, what nutrition it needs, and how you can alter nutrition as per your needs. In a post shared on Instagram by Aimie Geary, the fitness and weight loss coach shared…