Fitness giant Gold’s Gym to close 2 San Antonio clubs

One of the most famous names in fitness is closing two of its San Antonio facilities. Two San Antonio Gold’s Gym locations will shutter in August, amid continued struggles for the brand. MySA first reported the news, citing an email sent to members. CultureMap independently confirmed with both locations that the closures are imminent via…

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To Live Longer, Do These Things

These are: Mitochondrial Biogenesis: “Exercise stimulates the production of new mitochondria, increasing energy metabolism and reducing oxidative stress, key to slowing aging at the cellular level,” says Patel. Insulin Sensitivity: “Regular physical activity improves the body’s responsiveness to insulin, aiding blood sugar regulation and reducing the risk of type 2 diabetes, a condition linked to…

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The 6 Best Exercises for a Brawnier Back

How to do it: Get set up in a reverse fly machine, making sure the seat’s support is at a comfortable level. Embracing your core and maintaining tension against the pads, drive your arms back as far as you can, then pause for a count at the top of the rep. Slowly return your arms…

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