If you’ve ever been tempted to buy an ice bath or take part in a “polar plunge,” you may want to check out this study first—at least if you’re into weight training. A dip into frigid waters “looks like it’s not a great idea” if your main focus is your muscles, Maastricht University’s Milan…
Mar 31, 2025 01:05 PM IST Halle Berry’s fitness secrets revolve around her holistic approach to health. In addition to following a balanced diet with carbs, she ‘works out religiously’. Halle Berry has made significant changes to her diet and workout routine as she navigates menopause. Previously, Halle Berry said she followed keto diet, but…
Mar 26, 2025 09:27 AM IST At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Actor and nutritionist Bhagyashree may have stepped away from Bollywood‘s glamour, but she remains deeply connected with fans through her love for…
