weight loss workout

Fat loss coach shares 9 harsh fitness truths that can slow down weight loss | Health

Admin6 months ago05 mins

Mrinali Kharbanda is a fat loss coach who guides people on healthy weight loss. Mrinali Kharbanda’s Instagram profile is replete with helpful information related to weight loss, from diet tips to workout hacks, to the lifestyle tweaks we need to do. A few days back, Mrinalini addressed the fitness truths that people are not ready…

Say goodbye to your dream body if all you do is walk on a treadmill. Here’s why it gives no ‘real results’ | Health

Admin8 months ago05 mins

Dec 16, 2024 10:34 AM IST A trainer has revealed a particular type of cardio that doesn’t help tone your body. Hitting your daily steps on a treadmill feels like an achievement as you give yourself a mental high five. As a cardio activity, walking feels like you’re really burning those calories, inching closer to…