Are you struggling to lose weight? If so, you’re not alone. Many people feel unsure about what exactly they should do to drop kilos. Our daily routine plays a crucial role in weight loss, yet it often goes unnoticed. Fitness and nutrition coach Raj Ganpath frequently shares valuable insights on health and weight loss with…
Mar 07, 2025 10:08 AM IST A fitness coach reveals ‘fat loss cheat codes that actually work’. Focusing on these could help support your weight loss journey. If you’re looking for weight loss cheat codes that actually work, online fitness coach Dan Go has shared a few effective ones in a recent Instagram post. Remember,…
Everyone’s weight loss journey is different. However, there’s some giveaway or a weight loss tip to learn from it. Melissa Gardner, a Utah-based fitness influencer and mother of two, recently shared a comprehensive guide on Instagram detailing the steps she would take to lose 22 kilograms again. Her video, titled “If I had to lose…
Weight loss can be achieved, and you can fit into your favorite dress, but with a little dedication and the right workouts for your body. Motivation and consistency in your workout routine play an important role. To equip you with that, here’s a motivational story of Tanusree who has shared her successful weight loss journey…
Brittany McCrystal is an Instagram user and a weight loss coach who went through a drastic weight transformation and dropped 25 kilos. Brittany, on her Instagram profile, keeps sharing snippets of her impressive weight loss journey. From her weight loss diet to the workout regimen that she followed to lose the extra kilos, Brittany’s Instagram…
Mrinali Kharbanda is a fat loss coach who guides people on healthy weight loss. Mrinali Kharbanda’s Instagram profile is replete with helpful information related to weight loss, from diet tips to workout hacks, to the lifestyle tweaks we need to do. A few days back, Mrinalini addressed the fitness truths that people are not ready…
Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shedding an impressive 55 kg in just one year. Ram Kapoor, the beloved actor known for his iconic roles in TV shows like Bade Achhe Lagte Hain and Kasamh Se, has amazed fans with his incredible transformation. The…
Losing 5 kg in just a week is an ambitious goal, but it’s achievable with a strict diet plan and regular exercise, according to fitness trainer Ekansh Taneja. Ekansh, who has lost an impressive 35 kg himself, keeps sharing his weight loss tips and tricks on Instagram. He recently shared a diet plan ‘guaranteed’ to…
Home Lifestyle Weight loss story: How a woman lost 13 kgs by 100-50 diet method? This woman lost nearly 13 kgs and shares “easiest ways” to shed weight. Different diet routine come and go as part for weight loss meal plan and sometimes as fitness fad trends. Erica Jennings, a US-based content creator shares her…
Nov 24, 2024 03:35 PM IST Fitness coaches Oorjitha and Nathan Johnson show the main reason why belly fat feels like a stubborn fat to shed. Potbelly is common among Indians. The belly fat protrudes from the abdomen, specifically around the stomach area, and appears to have a prominent bulging shape. It almost has a…
