Losing weight isn’t just about diet and exercise, it’s often about making tough lifestyle choices and staying committed through highs and lows. When done right, it transforms more than just your body, it reshapes your mindset and habits. Nutritionist Simrun Chopra reveals key changes for successful weight loss journey. (Freepik) Nutritionist Simrun Chopra who shed…
Jun 02, 2025 11:35 AM IST From taking one bite to not tracking your progress, know the weight loss lies that can slow down your journey. Bessie Atas, an Instagram content creator, underwent a remarkable body transformation, losing 30 kilos in just four months. She regularly shares glimpses of her weight loss journey on her…
Shedding stubborn pounds around the midsection can be quite the daunting task. It may seem like no matter how many crunches you perform, progress is slow—if not non-existent. Fear not, because fitness maven Denise Austin shared some belly fat-melting tips for us on her blog, including the right way to slim down your middle and…
Rajni Singh, a fitness coach, regularly shares valuable insights on diet and exercise for effective weight loss through her Instagram profile. From foods to avoid to workouts that boost results, Rajni’s feed is packed with practical tips and hacks for anyone on a weight loss journey. On May 18, Rajni posted a reel breaking down…
Amaka is a fitness coach who went through a drastic weight transformation and dropped 25 kilos in just 4 months. Amaka keeps sharing snippets of her weight loss journey on her Instagram profile. From diet to workout tips, Amaka also shares insightful information about weight loss. Also read | Fitness coach who dropped 25 kilos…
May 02, 2025 07:49 AM IST Amaka shared five morning habits that can transform your weight loss journey. Here’s what you must do right after waking up. Weight loss is a journey that demands commitment. We need to be committed to have the desired body goal; from deciding a calorie-deficit diet to incorporating strength training…
Are you struggling to lose weight? If so, you’re not alone. Many people feel unsure about what exactly they should do to drop kilos. Our daily routine plays a crucial role in weight loss, yet it often goes unnoticed. Fitness and nutrition coach Raj Ganpath frequently shares valuable insights on health and weight loss with…
Mar 07, 2025 10:08 AM IST A fitness coach reveals ‘fat loss cheat codes that actually work’. Focusing on these could help support your weight loss journey. If you’re looking for weight loss cheat codes that actually work, online fitness coach Dan Go has shared a few effective ones in a recent Instagram post. Remember,…
Everyone’s weight loss journey is different. However, there’s some giveaway or a weight loss tip to learn from it. Melissa Gardner, a Utah-based fitness influencer and mother of two, recently shared a comprehensive guide on Instagram detailing the steps she would take to lose 22 kilograms again. Her video, titled “If I had to lose…
Weight loss can be achieved, and you can fit into your favorite dress, but with a little dedication and the right workouts for your body. Motivation and consistency in your workout routine play an important role. To equip you with that, here’s a motivational story of Tanusree who has shared her successful weight loss journey…
