Kapil Sharma’s drastic weight loss surprised many of his fans. Now, Yogesh Bhateja, a fitness expert known for training celebrities, including Farah Khan and Sonu Sood, talked about working with Kapil and helping him lose extra kilos. Kapil Sharma’s fitness coach shares the ’21 21 21′ rule that helped him lose weight. Also Read |…
Fitness coach Lessie, with a massive Instagram following, advocates seven key rules for successful weight loss, as part of her 28-day challenge. These include eliminating soda and added sugar, limiting coffee intake, prioritizing sleep before 10 PM, engaging in 20 minutes of daily exercise, practicing 10 minutes of daily meditation, and drinking two liters of…
Polycystic ovary syndrome (PCOS) is a common hormonal disorder in women that can cause irregular periods, mood swings, facial hair growth, and acne. It also makes weight loss more challenging. However, with the right diet and lifestyle changes, PCOS can be effectively managed. On June 3, fitness coach Raman Sekhon highlighted the importance of adopting…
Losing weight isn’t just about diet and exercise, it’s often about making tough lifestyle choices and staying committed through highs and lows. When done right, it transforms more than just your body, it reshapes your mindset and habits. Nutritionist Simrun Chopra reveals key changes for successful weight loss journey. (Freepik) Nutritionist Simrun Chopra who shed…
Exercise and a caloric-deficient diet are two of the most popular ways to lose weight. However, when it comes to shedding kilos, it just doesn’t depend on these two factors. Sometimes, you have to add lifestyle changes, different exercise forms, and more to the mix. According to fitness coach Neha, when she tried to lose…
In a refreshingly honest revelation, actor Gautami Kapoor opened up about the remarkable fitness transformation her family underwent, beginning with her daughter Siya. During a candid conversation with Hauterrfly, Gautami revealed that Siya lost nearly 38 kilos, a feat that not only inspired the entire family but also became the catalyst for husband Ram Kapoor’s…
May 02, 2025 07:49 AM IST Amaka shared five morning habits that can transform your weight loss journey. Here’s what you must do right after waking up. Weight loss is a journey that demands commitment. We need to be committed to have the desired body goal; from deciding a calorie-deficit diet to incorporating strength training…
Apr 21, 2025 03:41 PM IST Union Home Minister Amit Shah shared the secrets behind his transformative weight-loss and fitness journey, emphasising the importance of balanced lifestyle. Union Home Minister Amit Shah opened up about his personal weight-loss and fitness journey while addressing an event on World Liver Day on April 19. Speaking at a…
In October 2024, Vidya Balan broke silence over her drastic weight loss, and revealed her new diet that helped her shed extra kilos without hitting the gym. Now, actor Jyotika, in an Instagram post from March 22, has thanked Vidya for introducing her to the team of nutritionists and fitness experts that ultimately kickstarted her…
Brittany McCrystal is an Instagram user and a weight loss coach who went through a drastic weight transformation and dropped 25 kilos. Brittany, on her Instagram profile, keeps sharing snippets of her impressive weight loss journey. From her weight loss diet to the workout regimen that she followed to lose the extra kilos, Brittany’s Instagram…
