Amaka, a fitness coach, underwent an incredible transformation, losing 25 kilos in just four months. She regularly shares insights from her weight loss journey on social media, offering valuable lessons on diet, fitness, and healthy living. Her Instagram profile is packed with diet hacks, workout inspiration, and lifestyle tips to help others shed extra kilos…
The transformation was so astounding that his fellow gym goers accused him of taking steroids and his wife of getting plastic surgery. His personal trainer even laughed when RJ told him the simple secret to weight loss and optimal health that he learned at Health Utah That’s when he and his wife, Tina, dropped their…
Actor R. Madhavan, who was recently seen in the film Aap Jaisa Koi, surprised fans in 2024 with his amazing weight loss. The actor lost several kilos in just 21 days. Best known as Maddy from Rehna Hai Tere Dil Mein, Madhavan grabbed attention not for a film, but for his healthy and simple way…
Serena Williams isn’t letting herself go post-retirement, but she’s making some do a double-take. The former tennis pro, 43, shared her latest workout selfie with her six pack on full display — and it’s causing quite a stir on social media. “Working out and working on my angles,” Serena captioned the post. It’s clear Serena…
When it comes to weight loss, watching what you eat is just as important as your workouts, if not more. It’s not just about eating less, but eating smart. Progress often stalls when you don’t eat smart. One of the key impediments to healthy eating is overeating. But it can be overcome with the right…
Are you on a caloric-deficient diet but still unable to lose weight? Well, the culprit may be hiding in your ‘healthy’ meals. According to fitness influencer and weight loss coach Jeremiah Bull, there are certain healthy fats that we add to our diet, and they make a huge difference to the calories we consume and…
The weight loss journey is like climbing a steep slope, very challenging when it comes to shedding inches and kilos. But the real task begins after reaching your goal weight, keeping any additional kilos off for good. Even after reaching the desired body weight goal, you can still slip up. The lost weight can sneak…
Fitness coach Lessie, with a massive Instagram following, advocates seven key rules for successful weight loss, as part of her 28-day challenge. These include eliminating soda and added sugar, limiting coffee intake, prioritizing sleep before 10 PM, engaging in 20 minutes of daily exercise, practicing 10 minutes of daily meditation, and drinking two liters of…
Your weight loss journey is not a one-size-fits-all template where fat from every part of your body melts away evenly. Some parts may be easy, while others seem challenging and take more time. While it may look like you have reined in the rest of the weight, that stubborn belly fat still exists, especially the…
Losing weight isn’t just about diet and exercise, it’s often about making tough lifestyle choices and staying committed through highs and lows. When done right, it transforms more than just your body, it reshapes your mindset and habits. Nutritionist Simrun Chopra reveals key changes for successful weight loss journey. (Freepik) Nutritionist Simrun Chopra who shed…
