Critical nonprofit Pushing Boundaries could close permanently

Pushing Boundaries, the only exercise therapy center for people in the Puget Sound region dealing with severe neurological movement disorders, from complications associated with a stroke, traumatic brain injury, and spinal cord injuries, is in danger of closing its doors for good unless it can raise $200,000 by April 30. The nonprofit organization posted the…

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How to Stay Active in the Winter

With cold weather, icy streets and shorter days, it’s easy to find an excuse to stay inside during the winter months. That’s presumably why Americans on average get about half an hour less daily physical activity at this time of year. But not everyone has a choice. Elite winter athletes and military personnel in northern…

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