Heart rate variability is now a common smart watch fitness stat. What does it mean for your exercise load?

As the popularity of smartwatches, also called wearables, increases, so too does the amount of data users can access about their health. Statistics like resting heart rate, V02 max (maximal oxygen consumption) and heart rate variability (HRV) provide valuable insight into your fitness levels. But not all measurements are created equal. While HRV has long…

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Garmin Connect Plus brings advanced tool for fitness enthusiasts

TL;DR Garmin introduces Garmin Connect Plus, a premium app experience offering advanced features. Key features include AI-powered insights, enhanced personalized dashboards, and new indoor and outdoor workout tools. The premium service is available now for $6.99 per month or $69.99 annually. Subscription fees and premium features have become increasingly common in the wearables market, and…

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