10,000 steps a day for weight loss: How 21 days of simple walking changed a fitness blogger’s life; here’s why you should try it too
In today’s world of flashy workouts and fitness fads, walking might seem too simple to make a difference. However, many are rediscovering the power of consistent, low-impact movement like walking 10,000 steps a day, which has quietly become a wellness revolution.Fitness blogger Madhuri (@befitlike_maddy) embraced this challenge for 21 consecutive days, walking daily without fail….
