Pilates is having a moment. Here’s what’s to know if you’re a newbie

Open this photo in gallery: Pilates is experiencing renewed popularity thanks to its adaptability to all fitness levels.Photology1971/Getty Images Once a closely guarded secret in the training regimens of elite dancers, Pilates became mainstream decades ago. But the workout, embraced for its accessibility, versatility and transformative benefits, is experiencing a moment anew. You can see…

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What is the Zone 2 training fitness trend?

Open this photo in gallery: Runner jogging under the bridge by the rivervgajic/Getty Images On a recent run on Toronto’s waterfront trail, I sped past a friend of mine. She told me, half-jokingly, that I only passed her because she was purposely running slowly to stay in Zone 2. My friend is one of many…

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‘Good call with Trump’: Justin Trudeau says US will pause tariffs for ‘at least 30 days’ | World News

Prime Minister Justin Trudeau on Monday said that 25% tariffs imposed by US President Donald Trump on Canada’s exports will be paused for “at least 30 days” as the two leaders agreed to work on addressing concerns over illegal immigration and fentanyl. U.S. President Donald Trump, left, and Canadian Prime Minister Justin Trudeau.(AP) Canada had…

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