DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red carpets, the good news is A-list pins aren’t just for the rich and famous. Here, one leading…
AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of vigorous exercise per week’, it was a little jarring. 13 New mums can get back into exercise…
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. 16 Thankfully, you don’t have to part with serious cash to get the same results. Paola Di Lanzo, wellness guru and founder of Paola’s Body Barre, says: “We are experiencing…
WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor fitness competition now takes place in over 11 countries, attracting more than 90,000 athletes across all age groups, as well as a staggering 50,000 spectators. 5 Personal trainer and health writer Lucy Gornall at…
IT’S December and the festive season has officially begun. With four weeks left of the year, you might be tempted to pack your workout gear away and chuck your trainers into the dark abyss (the back of your wardrobe). 11 Olympian Sarah Lindsay with Pixie LottCredit: instagram/roarfitnessgirl Until January at least! But, staying fit and…
