Fitness coach who dropped 13 kgs shares 4 tips to stay fit with PCOS: ‘Sleep like it’s your job’ | Health
Polycystic ovary syndrome (PCOS) is a common hormonal disorder in women that can cause irregular periods, mood swings, facial hair growth, and acne. It also makes weight loss more challenging. However, with the right diet and lifestyle changes, PCOS can be effectively managed. On June 3, fitness coach Raman Sekhon highlighted the importance of adopting…