Claire O’Meara was in her late 40s when she started experiencing a range of symptoms that made her think she was “dying of something really rare”. Naturally fit, O’Meara, now 61, had spent most of her adult life as a physical training instructor in the Army. On weekends, she ran half marathons for ‘fun’, while…
7 Cardio Exercises To Boost Your Endurance Image: Unsplash 29 Mar 2025 Walking is an effective and accessible form of exercise for all fitness levels always Image: Unsplash Running strengthens your heart, optimizes calorie burn, and extends health span significantly always Image: Unsplash Cycling improves cardiovascular endurance without stressing joints, making it a heart-smart exercise…
10 Great Ways To Get Fit Without Hitting The Gym Image: Unsplash 25 Feb 2025 Swimming is a great way to tone muscles and burn calories without gym Image: Unsplash Hula hoops can burn 216 calories in 30 minutes of fun exercise routine Image: Unsplash Aerial yoga combines traditional yoga with silk hammock for core…
