Image credit: Instagram/transformwithpranjal/ It’s not every day that someone shares an 86 kg weight loss story that feels equal parts grounded and inspiring. Pranjal Pandey did just that. The young woman took to Instagram to open up about her journey, from weighing 154 kg to stepping into a healthy 65 kg lifestyle. But her transformation…
Weight loss often feels like an uphill battle, but for fitness coach and influencer Lauren Polinskey, it was a transformative journey of mindset, consistency, and lifestyle changes. At her heaviest, Lauren weighed 104 kg. Determined to take control of her health, she successfully lost 32 kilos in just seven months. Here’s how she did it—and…
Walking is a simple yet powerful exercise when it comes to weight loss or weight management. While many perceive high-intensity workouts, people tend to forget that the most basic of the exercises help more calorie burn. A study was published in 2022 in the journal Nutrients and it explains how the research discovered women about…
