Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health |
The 6-6-6 walking challenge has taken over social media, Instagram, and wellness blogs, despite its name sounding a bit ominous. Its viral appeal lies in its simplicity, low barrier to entry, and surprising results for weight loss, energy, and stress relief. The format is simple: walk for 60 minutes at a brisk pace, with a…