Alia Bhatt’s fitness trainer Yasmin Karachiwala shares 4 simple habits to manage daily stress: From exercise to snacking | Health
Everyone deals with stress in daily life, and finding time to relax can often feel difficult. However, small, consistent habits can make a big difference in managing a busy routine. Celebrity fitness trainer Yasmin Karachiwala, who has worked with Bollywood A-listers like Katrina Kaif, Alia Bhatt, and Deepika Padukone, believes that incorporating simple, mindful practices…