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Quick trick before exercising can increase your endurance

Admin6 months ago05 mins

Go with the flow! Harnessing the power of the spleen — a fist-sized organ near the stomach that stores and filters blood — has been shown to enhance athletic performance. When the spleen contracts, it releases stored red blood cells into the bloodstream, improving oxygen delivery to muscles. Researchers from Greece kept the spleen in…

10 reasons why you are gaining weight despite exercise and healthy diet: Nutritionist lists common mistakes to avoid | Health

Admin6 months ago04 mins

Dec 14, 2024 12:09 PM IST So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that’s the case, here’s what you need to know. Are you trying to lose weight fast? You may be aware that your diet and workout routine and…