Kareena Kapoor’s trainer reveals her fitness routine at 44, says strength training is core for 40-plus women | Health
At 44, Kareena Kapoor Khan is not chasing size-zero standards that she once set herself. She is working on gaining strength by picking up heavy weights, sweating it out with intensive exercises and rewiring the brain and body to take on challenges that go beyond the gym floor. The actress works out four times a…