Then there’s the concept of training to failure, which is exactly what it sounds like: putting maximum strain on the muscle until you can no longer perform another rep. The thinking is that this fast-tracks muscle growth. Cox says “aiming to push yourself anywhere from 1-3 reps shy of failure seems to be beneficial,” findings…
A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with machines can help build muscle and prevent injury for better longevity. When Vincent “Vin” DiMonte decided to hit the gym in late…
If you have been struggling to get a good night’s sleep, your exercise routine might be the missing piece of the puzzle. A new study suggested that muscle-strengthening exercises (think weightlifting, resistance bands and bodyweight movements) could be the most effective way for older adults to improve sleep quality. [Also read: Do you nap often?…
Weight loss often feels like an uphill battle, but for fitness coach and influencer Lauren Polinskey, it was a transformative journey of mindset, consistency, and lifestyle changes. At her heaviest, Lauren weighed 104 kg. Determined to take control of her health, she successfully lost 32 kilos in just seven months. Here’s how she did it—and…
Celia Duff broke the World record in Women’s Hyrox for her age group.Celia Duff Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a combination of strength training and cardio. Duff’s advice includes committing to being active three times a week. Celia…
Losing weight can be a real struggle for many, especially when starting a fat-loss journey without knowing which diet and workout routine to follow. Often, people end up blindly following plans that leave them disappointed. Bhavya, a woman who went from 75 kg to 60 kg, recently shared a video on Instagram detailing what helped…
Jan 18, 2025 12:28 PM IST Fitness model Azhar Hassan lost 70 kg during his incredible and inspiring weight loss journey. He shared his transformation and the inspiration behind it. Instagram user Azhar Hassan is winning hearts online after he shared his incredible weight loss journey. The fitness model, who recently also appeared in season…
The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, plus two days of strength training. How you break that up depends on your personal preferences: While some people love a long run or a sweaty hourlong boot camp class,…
How This Mom Lost 15 Pounds At 49 In Perimenopause Alicia Erickson I was super active growing up as a result of my parents’ example—my mom was into Jane Fonda workouts and my dad was constantly doing Fun Runs and Ironman races. Watching my father compete was especially inspirational for me. When I was in…
Physical inactivity is a growing issue across various demographics, driven by sedentary lifestyles, affordability concerns and fitness accessibility challenges. This issue is particularly prominent among adolescents and older adults, who face unique barriers to maintaining an active lifestyle. The fitness revolution: Making physical activity accessible for every age!(Photo by Shutterstock) Lazy lifestyles no more! Gamified…
