A Portadown fitness coach and founder of an award-winning mum’s fitness group has qualified for the Hyrox World Championships in Chicago despite having only very recently taken up the sport. Aimee Oliver – Bodyfit Mums fame has always channelled her competitive nature into sport and fitness. A business owner and mum, Aimee has also for…
You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these blockers don’t have to be an excuse. Making time simply calls for creativity and a broader understanding of how to get in daily…
By now, you’ve probably seen a headline or two (or 200) labeling pickleball the “fastest-growing sport in the country.” Pickleball courts, clubs and leagues have popped up all over the country, and nearly 50 million people, or 19% of Americans, picked up a paddle last year, according to the Association of Pickleball Professionals. According to…
My daughter recently asked me what these white flecks were on the Aviron Victory Treadmill in her playroom. Dried oobleck, I told her—a corn starch slurry mixed with water. One of the neighborhood kids had hopped on to play a walking game on the treadmill while also playing with oobleck, and I didn’t chase him…
Pushing Boundaries, the only exercise therapy center for people in the Puget Sound region dealing with severe neurological movement disorders, from complications associated with a stroke, traumatic brain injury, and spinal cord injuries, is in danger of closing its doors for good unless it can raise $200,000 by April 30. The nonprofit organization posted the…
We all want to know if and how we can come back to form after injury, illness, or a long hiatus. Muscles adapt in response to the environment: They grow when we put in the work and shrink when we stop. But what if we could help them remember how to grow? As a general…
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You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards. Exercising as you age is important. It’s not only good for physical health to help prevent falls or enable you to do basic…
Rohit 2nd fastest batter to score 11,000 ODI runs, takes 15 fewer innings than Sachin | | Inshorts Inshorts Rohit Sharma displaces Sachin Tendulkar but falls just short of Virat Kohli’s world record of fastest 11000 ODI runs Hindustan Times Rohit Sharma becomes second fastest ever to 11,000 ODI runs The Times of India Captain Rohit Sharma Joins…
BCCI bars India players from taking personal hairstylists, chefs, security guards on tours | New guidelines come after India’s loss in BGT | Inshorts Inshorts Rules From Virat Kohli’s Captaincy Back? BCCI Planning Big U-Turn Amid Slump In Form: Report NDTV Sports Did the BCCI Oz tour review have cricket on its agenda? Hindustan Times ‘Ban team members…
