The transformation was so astounding that his fellow gym goers accused him of taking steroids and his wife of getting plastic surgery. His personal trainer even laughed when RJ told him the simple secret to weight loss and optimal health that he learned at Health Utah That’s when he and his wife, Tina, dropped their…
When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or tubes to build strength. Or try pushups and pullups — old standbys that create muscle overload by using your own body weight….
Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play sports when it’s baking outside. Your brain tries to keep your body within a degree or two of 98.6 degrees Fahrenheit (37 degrees Celsius), and it does so in part by…
A Portadown fitness coach and founder of an award-winning mum’s fitness group has qualified for the Hyrox World Championships in Chicago despite having only very recently taken up the sport. Aimee Oliver – Bodyfit Mums fame has always channelled her competitive nature into sport and fitness. A business owner and mum, Aimee has also for…
You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these blockers don’t have to be an excuse. Making time simply calls for creativity and a broader understanding of how to get in daily…
By now, you’ve probably seen a headline or two (or 200) labeling pickleball the “fastest-growing sport in the country.” Pickleball courts, clubs and leagues have popped up all over the country, and nearly 50 million people, or 19% of Americans, picked up a paddle last year, according to the Association of Pickleball Professionals. According to…
My daughter recently asked me what these white flecks were on the Aviron Victory Treadmill in her playroom. Dried oobleck, I told her—a corn starch slurry mixed with water. One of the neighborhood kids had hopped on to play a walking game on the treadmill while also playing with oobleck, and I didn’t chase him…
Pushing Boundaries, the only exercise therapy center for people in the Puget Sound region dealing with severe neurological movement disorders, from complications associated with a stroke, traumatic brain injury, and spinal cord injuries, is in danger of closing its doors for good unless it can raise $200,000 by April 30. The nonprofit organization posted the…
We all want to know if and how we can come back to form after injury, illness, or a long hiatus. Muscles adapt in response to the environment: They grow when we put in the work and shrink when we stop. But what if we could help them remember how to grow? As a general…
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