June 16, 2025

sleep deprivation

‘Beaten For 2 Days, Starved, No Sleep’: Australian Man Recounts Horrific Chinese Prison Ordeal

Admin012 mins

Last Updated:May 18, 2025, 14:58 IST Matthew Radalj, an Australian, shared his harrowing experience of nearly five years in a Chinese prison, describing severe punishment, forced labour, and abysmal living conditions. Inmates were subject to horriific conditions in Chinese prisons.(Representative Image) An Australian man, Matthew Radalj, shared his harrowing experience of spending nearly five years…

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Another Hour Of Sleep Or A Morning Workout?

Admin014 mins

Can Exercise Offset The Effects Of Poor Sleep? Arisara_Tongdonnoi – Getty Images It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a rough night of sleep last night and are…

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