These 5 Exercises Are a Waste of Time, Says Dr Mike Israetel – Do These Moves Instead
Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, exercise scientist Dr Mike Israetel shares his list of exercises that he believes simply aren’t worth your sweat. ‘There are no stupid…