Sports Scientists Reveal the Back Workout Proven to Build More Muscle
You don’t need to monopolise every piece of kit under the sun to build a bigger, stronger back, despite what you may see on your local gym floor. According to hypertrophy researchers Dr Mike Israetel and Dr Pak Androulakis-Korakakis, it’s about choosing the right exercises with discernment, and taking them to failure. In a new…