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  • shortTitle: Pilates vs. weight training for women over 40

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shortTitle: Pilates vs. weight training for women over 40

  • Health

How to know if Pilates or weight training is better for you after 40

Admin2 months ago08 mins

In 2023, Pilates stole the crown from strength training for the most-booked workout class on ClassPass, with reservations up 92%. It reigned supreme in 2024, with another +84% increase in bookings. But its popularity isn’t necessarily reflective of the benefits; while it may be the most sought-after form of exercise right now, the science shows…

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