‘I started Pilates at 70 – now I feel 30 years younger’
For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff. Here, she shares how the exercise has helped her rebuild her relationship with her body. This time two years ago, I couldn’t sleep. I couldn’t shower and I couldn’t pull up my trousers. At…