Shilpa Shetty Kundra has athlete’s lungs, stuns fans with holding breath exercise: “How long can you hold yours?”
Actor Shilpa Shetty Kundra, known for her fitness videos, has released a video on Instagram where she is able to hold her breath for a good amount of time. “Breathe in – NOT OUT. Mastering breath-holding requires discipline and willpower, which can translate to other areas of life. It improves concentration, reduces stress, increases oxygenation…