Second Act Fitness

I’m 45 and feel better than ever — 8 things I do every single week

Admin2 months ago08 mins

At 45, personal trainer and dancer Emily Stephenson has an incredibly refreshing attitude to working out. “I want people to feel strong, confident and uplifted without focusing on the dated principles of working out just to lose weight,” she tells HELLO!. “In my mid-forties, I’m more educated and equipped now than I’ve ever been when…

Ralph Fiennes’ ‘intense’ fat-busting exercise regime leaves him unrecognisable at 62

Admin4 months ago06 mins

Harry Potter star Ralph Fiennes has always been admired for his impressive acting skills, but the 62-year-old has now turned heads for an entirely different reason. The Voldemort actor underwent a total body overhaul ahead of starring in a remake of The Return. His personal trainer Dan Avasilcai put the thespian through five months of training, two…

I’m 45 and feel better than ever — 8 things I do every single week

Ralph Fiennes’ ‘intense’ fat-busting exercise regime leaves him unrecognisable at 62

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