Mid-life fitness: ‘It’s not wanting to settle for looking like a grandmother, and also believing it’s OK to take time for yourself’
For many mid-life women, exercise is viewed as being for other people or something they just don’t have time for. But for those who embrace it, there’s a whole host of physical and mental benefits — and maybe even the odd weekend away — on offer Cathy Reynolds says she has never been fitter. Photo:…